CBT, or Thought Conduct Therapy, represents a powerful and widely applied approach to handling a range of psychological challenges. At its heart, CBT is based on the idea that our perceptions, emotions, and conduct are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes pinpointing negative or unhelpful minds

Our thoughts are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall health. Common cognitive biases include all-or-nothing thinking, overgener